6 Easy Standing Moves to Tone Your Underarms After 60
Are you over 60 and dealing with some underarm jiggle? You’re not alone! Many people experience this as they age, but the good news is that you can tone those areas without hitting the gym. Here are six simple standing exercises that can help you firm up your underarms and boost your confidence. Stand up straight with your feet shoulder-width apart. Extend your arms out to the side and make small circles. Start with 10 circles in one direction and then switch to the other direction. This exercise will help engage the muscles in your arms and shoulders. Hold a light weight or a water bottle in each hand. Keep your arms at your sides, then slowly raise them out to the side until they’re at shoulder height. Lower them back down and repeat for 10-15 reps. This move targets your shoulders and underarms.
3. Front Raises
Similar to the lateral raises, but this time, raise your arms in front of you instead of to the side. Hold your weights or bottles at your thighs, and lift them to shoulder height. Complete 10-15 repetitions to strengthen your upper arms.
4. Overhead Press
With your weights in hand, raise your arms overhead while keeping your elbows slightly bent. Push up and return to your starting position. Aim for 10-12 reps. This will help tone your triceps and shoulders.
5. Tricep Kickbacks
Lean slightly forward with a flat back, holding your weights at your sides. Keep your elbows close to your body and extend your arms back, then return to the starting position. Do 10-15 reps. This exercise specifically targets the back of your arms.
6. Wall Push-Ups
Stand a few feet away from a wall, place your hands on the wall at shoulder height, and perform push-ups against it. Aim for 10-15 reps. This move helps build strength in your arms and chest with minimal strain.
Conclusion
Incorporating these simple standing exercises into your routine can help you tone your underarms and feel more confident as you age. Remember, consistency is key, so try to include these moves a few times a week. You’ll be amazed at how quickly you can see results!
Related reading
- Transform Your Body at 50 with These 5 Bodyweight Exercises
- Boost Lower Body Strength with These 5 Wall Exercises
- Mastering the Plank: A Secret to Core Strength After 60
