Tone Your Arms with These 6 Easy Standing Exercises
As we age, it’s common to notice changes in our bodies, including some extra jiggle under the arms. If you’re over 60 and looking to tone that area without heavy weight training, we’ve got you covered! Here are six simple standing exercises that can help you firm up your underarms quickly and effectively. Stand tall with your feet shoulder-width apart. Extend your arms out to the sides and start making small circles. Gradually increase the size of the circles, doing 10-15 in each direction. This exercise helps to build muscle in your shoulders and arms. With your feet still shoulder-width apart and arms at your sides, lift your arms out to the side until they’re parallel to the ground. Hold for a second, then lower back down. Repeat for 10-15 reps. This will help tone the muscles in your upper arms.
3. Front Arm Raises
Standing with your feet shoulder-width apart, lift both arms in front of you to shoulder height, then lower them back down. Keep your core engaged and repeat for 10-15 reps. This move targets the front of your arms and shoulders.
4. Wall Push-Ups
Stand a few feet away from a wall. Place your hands on the wall at shoulder height and perform push-ups against it. This is a great way to strengthen your arms without putting too much strain on your joints. Aim for 10-15 repetitions.
5. Bicep Curls with Light Weights
Grab a pair of light dumbbells (or water bottles) and stand with your feet shoulder-width apart. Curl the weights up towards your shoulders and back down. Do 10-15 reps. This classic exercise is effective for toning your biceps.
6. Tricep Kickbacks
With a light weight in each hand, bend slightly at the waist while keeping your back straight. Extend your arms back behind you, then return to the starting position. Repeat for 10-15 reps. This will specifically target the tricep area, helping to reduce jiggle.
Conclusion
Staying active and incorporating these standing exercises into your routine can make a big difference in how you feel and look. Remember, consistency is key, so try to fit these exercises into your week. With a little effort, you’ll be on your way to firmer arms in no time!
Related reading
- Transform Your Body at 50 with These 5 Bodyweight Exercises
- Boost Lower Body Strength with These 5 Wall Exercises
- Mastering the Plank: A Secret to Core Strength After 60
